Many people embrace their success due to their schooling or their skills, but other people don’t feel that they deserve success, and they consider it to just be good luck or good timing that made them successful. This is called the Imposter Syndrome.
This happens when people are full of stress and anxiety about their success because they are afraid that they will fail and let everyone down. This Imposter Syndrome can cause you to think that you haven’t earned any of your success, even if people don’t agree with you. It can make people feel that they aren’t good enough and that they will find out that they really aren’t as successful as they thought.
The Downfalls of Imposter Syndrome
Imposter Syndrome is like being a perfectionist but at an even higher level where the person will sabotage their success so that they don’t have to feel fearful of failing. This can be someone who has finally gotten the job of their dreams and has spent years taking classes and building skills for it, but before they even start their job, they don’t think that they will be able to do it, and they sabotage this.
The person might be ready to start this job, but they will look down on everything that they do and never accept the feedback that the bosses give them for the job. They are always stressed that they will mess up or feel that they are deceptive about who they are.
These kinds of people often work harder than others, and they are critical of themselves and other people, which can cause negativity in their workplace. Not only does the Imposter Syndrome affect a job, though, but it can also affect relationships.
You might feel that you aren’t pretty enough or smart enough, and even though the person likes you and wants to take you out, you decide to stay at home and relish the things that aren’t good about you.
Imposter Syndrome affects everyone around you because you are hard on yourself and on other people and never get things done that are meant to be done. Moving past this situation isn’t about being better than anyone; it’s about accepting yourself and being happy with what you have.
Stop Self-Sabotaging
First, you have to figure out if you have Imposter Syndrome, and if you do, you have to learn to fight against it. Notice your thoughts. Are they normally negative? What are you always telling yourself? Who is harder on you, your family or yourself? Find people in your life who can support you.
You will need to learn to be honest and kind to yourself and stop trying to be perfect. You are a human being, and no human being is perfect. You have to allow yourself to mess up and make mistakes so that you can learn from them.
Accept the things that you are good at and be positive about encouragement from your bosses, family, or friends. When someone says something nice about you, don’t try to fight it; just accept it and say, “Thank you.”
Talk to yourself like a friend would, and don’t be so critical of yourself. Get rid of your negative thoughts and turn them into positive things, even if you don’t believe them at first. Write down the things that are holding you back and the things that you feel negative about, and then write down what you should be saying. Start saying positive affirmations to build yourself up.
Positive Affirmations for Imposter Syndrome
If you feel that you have Imposter Syndrome, here are some positive affirmations you need to say to yourself so that you can start building yourself up instead of always putting yourself down:
- I Can Do It!
You can do it, and you can help yourself and others! Things will get done, and you will do the job well!
- I am Smart, Strong, and Able!
You are still standing, and you have gotten far in life by doing what you are doing now! Keep going.
- I Am Worthy
You are worthy of good things happening in your life. Know who you are and that you have self-worth just like everyone else.
- I Should Be Here!
Tell yourself that you are right where you’re meant to be, and embrace that you are welcomed and loved.
- I Deserve My Success!
Don’t let the Imposter Syndrome take away the success you built on your own. Celebrate each win that you have, even if it is small. You earned it, and you deserve it!
You know what? Maybe we should all get Imposter Syndrome. We’d all end up working harder and striving for perfection—sounds like a win-win!
This article oversimplifies a complex psychological condition. Telling someone to just ‘be positive’ overlooks the underlying issues that contribute to Imposter Syndrome.
What a revelation! Who knew that telling oneself ‘I can do it!’ would dismantle years of self-doubt and anxiety. Truly groundbreaking advice here.
While it’s admirable to advocate self-acceptance, the article doesn’t delve deeply enough into the psychological mechanisms behind Imposter Syndrome. More scientific insights would be beneficial.
I’m glad the article sheds light on Imposter Syndrome, which many people don’t understand. It’s essential to recognize the signs and take steps to mitigate its effects.
The concept of Imposter Syndrome is intriguing and relatable. The advice on positive affirmations might sound clichéd but is practical for those struggling with self-worth issues.
Imposter Syndrome is a serious issue that can truly hinder personal and professional growth. The positive affirmations provided are a great start to combat these negative thoughts.
Oh great, just what we need, another guide on ‘positive thinking.’ Because clearly, people with Imposter Syndrome haven’t tried that already…