Making decisions is a part of every day life. When we have to make hard decisions that are stressful though, it can cause us to have an impact on our life and our health. This can cause anxiety and stress. Here are ways how to make hard decisions with less stress.
Let Your Intuition Guide You
Listen to your intuition and let it guide you. When you have to make hard decisions, take time to listen to what your gut is telling you. Deep breathe and listen quietly. Let the answer come to your mind and then feel it in your gut.
Meditate
Meditate when you have to make a hard decision. This can help you to stay calm and to think things through better. Do this for about 10 minutes before you even make a decision. Once you are done, ask yourself which answer is the best.
Think About How You Feel
Think about how the decision that you are making is going to make you feel. Will it give you relief or stress? Pay attention to how you feel each time you make a decision.
Ask Questions
Ask yourself questions about the decision you have to make. Does this hurt someone, or does it hurt you? Can you resolve it? What choice do you want to make, and which choice are you avoiding? Listen to what your conscious mind tells you.
Don’t Analyze
Making hard decisions is never easy and sometimes we have to look at the things we have done in the past to make a decision. Lead yourself the right way and trust yourself. Pay attention to your situation and see if you are making the right choice. Weigh your options and then let your heart lead you. You have to listen to yourself and trust yourself in these situations.
Pay Attention to Your Body
When you have to make a hard decision, your body will help you. See if you are relaxed or tense. Look at the situation and see the pros and cons of whatever choice you are making. See if your decision feels good in your body.
Think of the Future
What kind of decision that you make is going to affect you in the future? Ask the questions about where you have been and what will happen down the road. Making a decision can be scary but you need to make it and move forward.
Imagine the Outcome
Imagine what is going to happen after you make your decision. If you are ready for the outcome, make the decision and go with it. Pay attention to what you are feeling and then don’t be afraid of it.
24-Hour Rule
Take 24-hours to figure out what you are thinking and then make the decision. Give yourself permission to take time and to see what you are feeling.
Go in Nature
Go outside and take a walk-in nature. Breathe the fresh air and think things through. This can help you to be calm and to think about things before you act.
Make a Pro and Con List
Make a list of the pros and cons of the decision you are making. See if the good outweighs the bad or opposite. Walk through your choices and your perspective on each.
Take Time
When you need to make a big decision, give yourself time and space to think everything through. It might help to talk to someone that you trust and then look at your list. Be logical about the decision that you are making and then follow your heart.